Maternal Mental Health

MMHM: The Silent Struggle by Latoya Addy

Like many people with mental health issues, I didn’t let on to anyone what was really going on inside my head for many years. I was vocal but only about surface level things. Over time it became apparent that this was more serious than I first thought. Throughout my life I dealt with issues by… Continue reading MMHM: The Silent Struggle by Latoya Addy

Maternal Mental Health

MMHM: Why You Should Go To Therapy Whether You Feel “Okay” Or Not by Shantel Chambers

July is Minority Mental Health Month. If you are a person of color, you know how much mental illness is stigmatized in our communities. As a black 25 year old female with a Jamaican Christian background, I had to fight so much negativity when I started to go to therapy. I grew up being told… Continue reading MMHM: Why You Should Go To Therapy Whether You Feel “Okay” Or Not by Shantel Chambers

Maternal Mental Health

Mama Wellness : Heritage Apothecary Signature Smudge Box

Energy is like air and is a living breathing force that has the power to dictate our days. In a journey of wellness balance, I believe energy cleansing can always do the spirit and soul good on the bad days. In my own wellness journey of anxiety and mood imbalance ; I began to incorporate… Continue reading Mama Wellness : Heritage Apothecary Signature Smudge Box

My #MomLife

My Journey as a Mother to a Special Needs Child

I couldnt think of a better way to also start this blog and practice vulnerability than to share about the little guy who made me a mom 7 years ago. Being a mother to a child with special needs is one of the most growth provoking journeys i have embarked on as a mom. I… Continue reading My Journey as a Mother to a Special Needs Child