If you’re asking, “My marriage is failing after having a baby,” you’re not alone. Insecurities, unfair division of household chores, and insufficient time for yourself can all cause a decline in your relationship. Here are some tips to help you deal with these challenges. Read on to learn how to restore your marriage. Insecurities are a common cause of marriage problems.
Relationship declines after having a baby
A new study has revealed that two-thirds of married couples experience a decline in the quality of their relationship after having a baby. This can be attributed to hormonal changes and postpartum depression. However, the good news is that the decline in relationship quality is not permanent. It is not unusual for some couples to recover their relationship after having a child. Here are some helpful tips to improve your relationship after having a baby.
Unfair division of chores
This study found that wives’ perceptions of unfair division of chores were significantly related to the psychological distress they felt after having a child. Wives’ psychological distress was also related to their husbands’ perceptions of unfair division of family work. Women experienced more distress than men when their husbands did more housework. The relationship between husbands’ perception of unfairness and wives’ psychological distress was especially strong.
Lack of time for self-care
If your marriage is struggling, you might be asking yourself, “How can I get back to myself?” Children are natural crisis-creators, rearranging priorities and causing all sorts of problems for parents. Parents spend so much time caring for their children that they have no time to reflect on their own needs, let alone those of their partner. This results in living in a reactive mode and ignoring your partner’s needs. It’s no wonder your relationship is suffering: you simply don’t have the time for it!
Marriage is one of the most challenging experiences for new parents, and postpartum depression and mood disorders can add to the complexity of this new transition. While most women are skilled at hiding their emotional vulnerabilities, it’s still possible for their husbands to have no idea how much they struggle. Moreover, many women don’t feel comfortable asking for help, despite the fact that their husbands are supposed to be supportive.