While healthy eating and exercise can be effective ways to manage gestational diabetes, they cannot prevent your blood sugar level from rising too high. To keep your blood sugar level under control, your health-care provider may prescribe insulin injections or pills to be taken for the duration of your pregnancy. Your health-care team can help you learn to monitor your blood sugar levels with a blood glucose meter. In addition to managing your diabetes, learning how to control it can help your baby as well. For more information on living with gestational diabetes, see our resources page.
Exercise is an effective way to manage gestational diabetes
Pregnancy is a great time to start an exercise program. While some women may be advised against exercising during pregnancy, moderate exercise can help manage blood glucose levels and reduce insulin resistance. Walking, swimming, and stationary bikes are good options. Discuss your exercise plan with your healthcare team to determine if you should exercise during pregnancy. Diet can be a major challenge during pregnancy, especially if you’re suffering from morning sickness. But eating well can prevent gestational diabetes and help you achieve a healthy weight gain during each trimester.
A healthy diet and regular exercise will reduce the risk of developing gestational diabetes. In fact, about 50% of women with gestational diabetes will go on to develop Type 2 diabetes later in life. Exercise is a great way to control blood sugar levels during pregnancy and is the best way to prevent this condition from becoming a problem. If you’re concerned about gestational diabetes, talk to your healthcare provider about ways to exercise safely during pregnancy.
A healthy diet for gestational diabetes is a combination of fruits, vegetables and lean proteins. It should also contain moderate amounts of complex carbohydrates. While it is important to eat healthy, pregnant women should avoid a high-sugar diet and foods high in saturated fat. Moreover, pregnant women should avoid alcoholic beverages, undercooked meat, and soft cheeses. Moreover, it is essential to get regular exercise and consult a diabetes educator to make a plan that will suit their body.
A glucose monitor can help women keep track of their blood glucose levels. It sends data wirelessly to a health care provider and tells them when to check their blood sugar levels. A dietitian can also help pregnant women control their blood glucose levels by providing diet and exercise guidance. During pregnancy, women are advised to avoid certain kinds of fish and cheese. A regular physical activity helps lower the blood glucose levels, so a pregnant woman will be advised on how to exercise safely.
Avoiding c-section for gestational diabetes
Among other reasons to avoid a c-section, avoidable gestational diabetes has several benefits. In a large study of Canadian women, the risk of a big baby was higher among first-time mothers, those who smoked during pregnancy, and those who had medical conditions prior to pregnancy. Although the risk of stillbirth is relatively high among gestational diabetes patients, it is remarkably low when the condition is controlled. Among women at risk for gestational diabetes, Type I or II diabetes, and a high body mass index are also linked to a higher risk of stillbirth.
A healthy diet is an essential part of gestational diabetes treatment. It’s important to have small, frequent meals, and you should limit foods high in sugar, unhealthy fats, and carbohydrates. Instead, eat a wide variety of fresh fruits and vegetables, lean proteins, and complex carbohydrates. Your dietician may be able to help you create a healthy meal plan. You should also be sure to exercise regularly, and monitor your weight gain.
Early diagnosis is important, because the earlier you treat gestational diabetes, the less risk it poses to your baby and yourself. If your baby is born prematurely, they may have low blood sugar, which can result in a cesarean section. Early treatment is crucial for both the mother and the baby, as diabetes is a leading cause of preterm birth and large, unhealthy babies. The first step in gestational diabetes treatment is lifestyle modification, which involves changing your diet and increasing physical activity. Your nutritionist and physician should help you determine what works best for your family.