If you’re pregnant and concerned about gestational diabetes, there are several steps you can take to stay as healthy as possible. These include avoiding foods that contain high levels of sugar, getting regular exercise, and receiving insulin injections. Using a note book for your GD can help you keep track of changes in your eating and fitness habits. It will also help you better understand your blood sugar levels. If you’ve been diagnosed with gestational diabetes, a note book may be of great use.
Avoiding foods high in sugar
While the general rule of thumb is to eat less than forty percent of your total daily calorie intake, you should also avoid eating large quantities of sugary, processed foods. Your carbohydrate requirements are determined by your body weight and medication use. A diet low in carbohydrates is most likely to promote optimal blood sugar control. Here are some tips for lowering your daily carb intake and ensuring the best health during your pregnancy.
Natural sugars found in foods are considered safe. They are accompanied by vitamins and minerals. You can include them in your meal plan as long as they fit into your carbohydrate goals. However, added sugars aren’t natural and are found in products such as condiments and sweetened beverages. Although natural sugars are safe to eat during pregnancy, they shouldn’t be the primary focus of your diet. Instead, focus on maintaining a healthy weight and lifestyle to help manage gestational diabetes.
Getting regular physical activity
According to research conducted by University of Tennessee researchers, women who exercise regularly may decrease their risk of developing gestational diabetes. Exercise should be at least 30 minutes of moderate intensity each day. Pregnant women who are sedentary may find it more convenient to start an exercise program in the second trimester, when morning sickness and fatigue have settled. Also, exercise programs during pregnancy are less likely to cause discomfort, which may hinder compliance.
While exercise may seem like a burden for the pregnant mother, regular exercise is an excellent way to control glucose levels and reduce the risk of gestational diabetes. Regardless of your age or fitness level, exercising regularly can benefit you and your baby. Exercising regularly lowers blood sugar and makes your body more sensitive to insulin, which can last for up to 24 hours. In addition, exercise helps strengthen the abdominal muscles, preventing backaches as your baby grows. However, exercise can be difficult for pregnant women due to the fact that there are many activities that are not suitable for pregnancy.
Getting insulin injections
Getting insulin injections for gestational diabetes is necessary for a woman who has already been diagnosed with the condition. The amount of insulin she requires depends on her gestational week and body weight. It is also important for her to keep a journal of her blood sugar levels. This can help her health care provider adjust the insulin doses to maintain a normal blood glucose level. However, there are risks associated with getting insulin for gestational diabetes.
Insulin is injected into the skin of the abdomen, buttocks, or thighs. The abdomen is the easiest spot to inject and safest for a pregnant woman. The area should be clean before injection and the needle should be inserted into a vein at a 90-degree angle. After the injection, make sure you gently pinch the skin and count to 10 before removing the needle.