Maternal Mental Health

Mama Wellness : Heritage Apothecary Signature Smudge Box

Energy is like air and is a living breathing force that has the power to dictate our days. In a journey of wellness balance, I believe energy cleansing can always do the spirit and soul good on the bad days. In my own wellness journey of anxiety and mood imbalance ; I began to incorporate… Continue reading Mama Wellness : Heritage Apothecary Signature Smudge Box

Maternal Mental Health, Motherhood

Prenatal Depression: It exists, and we need to talk about it

I'd never heard of Prenatal/Antepartum Depression; until I went through it. Post partum depression isnt talked about nearly as much as it should, and I feel educational discussion on antepartum depression and almost non-existent. According to The American Congress of Obstetricians and Gynecologists (ACOG), between 14-23% of women will struggle with some symptoms of depression during pregnancy Depression is… Continue reading Prenatal Depression: It exists, and we need to talk about it