First wash your hands well. Find a clean collection container with a wide mouth, like a cup. Or, you can express your milk into a spoon and feed it directly to the baby. Whenever possible, plan to express in a private, comfortable place where you can relax. Feeling relaxed enhances milk flow.
Find Your ‘Sweet Spot’
There are many ways to hand-express milk. Whichever technique you use, the most important part is finding your “sweet spot,” the area on your breast where milk flows fastest when your breast is compressed. Try different finger positions until you find it. If the dark area around your nipple (areola) is large, your “sweet spot” may be inside it. If it is small, it may be well outside it. When you find your “sweet spot,” you may want to put a small circle bandage on it to make it easier to find it next time.